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	<title>Comments on: 24 Super Healthy Eats and Drinks For 2009</title>
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		<title>By: bike rack</title>
		<link>http://matadorlife.com/24-super-healthy-eats-and-drinks-for-2009/comment-page-1/#comment-4438</link>
		<dc:creator>bike rack</dc:creator>
		<pubDate>Sun, 14 Mar 2010 14:48:57 +0000</pubDate>
		<guid isPermaLink="false">http://matadorlife.com/?p=485#comment-4438</guid>
		<description>i mistakenly came across your blog while searching for something else.but found this post useful hence decided to drop a line.very well done.i dont completely agree with you but still a good agrument.</description>
		<content:encoded><![CDATA[<p>i mistakenly came across your blog while searching for something else.but found this post useful hence decided to drop a line.very well done.i dont completely agree with you but still a good agrument.
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		<title>By: Dewa Bharata Ubud</title>
		<link>http://matadorlife.com/24-super-healthy-eats-and-drinks-for-2009/comment-page-1/#comment-4423</link>
		<dc:creator>Dewa Bharata Ubud</dc:creator>
		<pubDate>Fri, 12 Mar 2010 13:17:20 +0000</pubDate>
		<guid isPermaLink="false">http://matadorlife.com/?p=485#comment-4423</guid>
		<description>Yup, agree. Traditional medicine sometime better than the modern one.</description>
		<content:encoded><![CDATA[<p>Yup, agree. Traditional medicine sometime better than the modern one.
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		<title>By: vertical Adventures</title>
		<link>http://matadorlife.com/24-super-healthy-eats-and-drinks-for-2009/comment-page-1/#comment-4197</link>
		<dc:creator>vertical Adventures</dc:creator>
		<pubDate>Mon, 22 Feb 2010 10:14:55 +0000</pubDate>
		<guid isPermaLink="false">http://matadorlife.com/?p=485#comment-4197</guid>
		<description>Nice stuff,
Thanks for sharing.

Thanks!</description>
		<content:encoded><![CDATA[<p>Nice stuff,<br />
Thanks for sharing.</p>
<p>Thanks!
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		<title>By: Sree</title>
		<link>http://matadorlife.com/24-super-healthy-eats-and-drinks-for-2009/comment-page-1/#comment-3098</link>
		<dc:creator>Sree</dc:creator>
		<pubDate>Thu, 22 Oct 2009 16:50:21 +0000</pubDate>
		<guid isPermaLink="false">http://matadorlife.com/?p=485#comment-3098</guid>
		<description>I loved reading your list of superfoods. I would like that at every stage of your life right from infants, toddlers, teens, adults and old age, you need to boost certain superfoods to maximise your growth and to sustain energy. E.g., Potatoes, bananas, quinoa to be eaten consitently when you are a toddler. This is just an example, I am sure there are more items to add to the list. But great that you compiled it.</description>
		<content:encoded><![CDATA[<p>I loved reading your list of superfoods. I would like that at every stage of your life right from infants, toddlers, teens, adults and old age, you need to boost certain superfoods to maximise your growth and to sustain energy. E.g., Potatoes, bananas, quinoa to be eaten consitently when you are a toddler. This is just an example, I am sure there are more items to add to the list. But great that you compiled it.
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		<title>By: maya</title>
		<link>http://matadorlife.com/24-super-healthy-eats-and-drinks-for-2009/comment-page-1/#comment-2937</link>
		<dc:creator>maya</dc:creator>
		<pubDate>Fri, 28 Aug 2009 20:57:51 +0000</pubDate>
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		<description>you forgot garlic! i know it makes your breath smell bad... but seriously. it really helps to prevent sickness. that and olive oil and fruits and veggies... you&#039;ve got it made :)</description>
		<content:encoded><![CDATA[<p>you forgot garlic! i know it makes your breath smell bad&#8230; but seriously. it really helps to prevent sickness. that and olive oil and fruits and veggies&#8230; you&#8217;ve got it made <img src='http://matadorlife.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
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		<title>By: Nepal expedition</title>
		<link>http://matadorlife.com/24-super-healthy-eats-and-drinks-for-2009/comment-page-1/#comment-2737</link>
		<dc:creator>Nepal expedition</dc:creator>
		<pubDate>Thu, 23 Jul 2009 04:52:26 +0000</pubDate>
		<guid isPermaLink="false">http://matadorlife.com/?p=485#comment-2737</guid>
		<description>forget all nonvegetable food. just eat organic food and fruits. you will be healthy and wealthy

thanks</description>
		<content:encoded><![CDATA[<p>forget all nonvegetable food. just eat organic food and fruits. you will be healthy and wealthy</p>
<p>thanks
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		<title>By: Chris Ronk</title>
		<link>http://matadorlife.com/24-super-healthy-eats-and-drinks-for-2009/comment-page-1/#comment-2718</link>
		<dc:creator>Chris Ronk</dc:creator>
		<pubDate>Fri, 17 Jul 2009 04:29:11 +0000</pubDate>
		<guid isPermaLink="false">http://matadorlife.com/?p=485#comment-2718</guid>
		<description>A good rule of thumb; if it wasn&#039;t around 100 years ago, it probably isn&#039;t good for you.</description>
		<content:encoded><![CDATA[<p>A good rule of thumb; if it wasn&#8217;t around 100 years ago, it probably isn&#8217;t good for you.
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		<title>By: Sarah</title>
		<link>http://matadorlife.com/24-super-healthy-eats-and-drinks-for-2009/comment-page-1/#comment-2531</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Sun, 14 Jun 2009 13:26:26 +0000</pubDate>
		<guid isPermaLink="false">http://matadorlife.com/?p=485#comment-2531</guid>
		<description>I was pleasantly surprised to find I regularly eat 18 of these foods! I&#039;m sure my body new it all along</description>
		<content:encoded><![CDATA[<p>I was pleasantly surprised to find I regularly eat 18 of these foods! I&#8217;m sure my body new it all along
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		<title>By: Peter</title>
		<link>http://matadorlife.com/24-super-healthy-eats-and-drinks-for-2009/comment-page-1/#comment-2457</link>
		<dc:creator>Peter</dc:creator>
		<pubDate>Tue, 02 Jun 2009 15:07:03 +0000</pubDate>
		<guid isPermaLink="false">http://matadorlife.com/?p=485#comment-2457</guid>
		<description>Brazilian tip. As far as I know there is no other country that does this, which makes a great treat when travelling or for travellers ... anyway, here we eat avocado as a desert. Yep, sweet avocado, avocado smoothies, all good. Two fast, easy and delicious recipes for you peoples of th world to try:

Avocado cream:
One large avocado or two smaller ones, the juice of a lemon and a sweetener (I prefer honey, but sugar of culinary diet  sweeteners work just fine). Blend it all or mash it with a fork.

Avocado smoothie: 
(also refered in Brasil as batida or vitamin - warning, placees that call this vitamin WILL include some sort of alcohol to the mix if you order a &quot;batida&quot;). Take the ream recipe from above and add milk to taste. You may skip the lemon alltogether though.
For extra power kick, throw in a banana and an egg to get yourself a full refreshing meal on a hot summer day.

Just remember, avocados are in itself neither too sweet nor salty, so, like eggs, you can go either way with them. Leave the preconceptions behind and reap the rewards.</description>
		<content:encoded><![CDATA[<p>Brazilian tip. As far as I know there is no other country that does this, which makes a great treat when travelling or for travellers &#8230; anyway, here we eat avocado as a desert. Yep, sweet avocado, avocado smoothies, all good. Two fast, easy and delicious recipes for you peoples of th world to try:</p>
<p>Avocado cream:<br />
One large avocado or two smaller ones, the juice of a lemon and a sweetener (I prefer honey, but sugar of culinary diet  sweeteners work just fine). Blend it all or mash it with a fork.</p>
<p>Avocado smoothie:<br />
(also refered in Brasil as batida or vitamin &#8211; warning, placees that call this vitamin WILL include some sort of alcohol to the mix if you order a &#8220;batida&#8221;). Take the ream recipe from above and add milk to taste. You may skip the lemon alltogether though.<br />
For extra power kick, throw in a banana and an egg to get yourself a full refreshing meal on a hot summer day.</p>
<p>Just remember, avocados are in itself neither too sweet nor salty, so, like eggs, you can go either way with them. Leave the preconceptions behind and reap the rewards.
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		<title>By: Jules</title>
		<link>http://matadorlife.com/24-super-healthy-eats-and-drinks-for-2009/comment-page-1/#comment-2449</link>
		<dc:creator>Jules</dc:creator>
		<pubDate>Sun, 31 May 2009 23:38:54 +0000</pubDate>
		<guid isPermaLink="false">http://matadorlife.com/?p=485#comment-2449</guid>
		<description>LOVE this list, thank you!</description>
		<content:encoded><![CDATA[<p>LOVE this list, thank you!
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