Comments on: 7 Ancient Exercises You Can Do Anywhere

By: Guide to Better Sleep When You’re Stressed | thenightguide.info

Guide to Better Sleep When You’re Stressed | thenightguide.info — Thu, 01 Jan 2009 10:34:08 +0000

[...] in. I try to consciously control my breathing, slow down, and clear my thoughts. This is where breathing exercises can be particularly effective. If I can’t clear my thoughts entirely, I try to replace them with [...]

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By: Lori Johnson

Lori Johnson — Thu, 04 Dec 2008 06:31:50 +0000

These exercises sound easy, now it's just finding the time to do them. Your book is very informative and the photos do alot to help carry them out. Thanks Michael

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By: Michael

Michael — Tue, 02 Dec 2008 08:29:52 +0000

Thank you Tom. Hope these tips prove useful.

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By: tom

tom — Sat, 29 Nov 2008 09:09:01 +0000

Great avice and tips, Michael!

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