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	<title>Matador Life &#187; how to</title>
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		<title>How-To Live In Your Car</title>
		<link>http://matadorlife.com/how-to-live-in-your-car/</link>
		<comments>http://matadorlife.com/how-to-live-in-your-car/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 14:38:11 +0000</pubDate>
		<dc:creator>Sonya Harvey</dc:creator>
				<category><![CDATA[Home on the Road]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[car living]]></category>
		<category><![CDATA[live in your car]]></category>
		<category><![CDATA[RV]]></category>
		<category><![CDATA[wal-mart]]></category>

		<guid isPermaLink="false">http://matadorlife.com/?p=4371</guid>
		<description><![CDATA[Everything you need to know from the Fourth Amendment to Willie Nelson and Wal-Mart.]]></description>
			<content:encoded><![CDATA[<div class="captionfull"><img src="http://matadornetwork.cachefly.net/matadorlife.com/docs//wp-content/images/posts/20100310-car.jpg"/>
<p>Photo by <a href="http://www.flickr.com/photos/frerieke/">frerieke</a></p>
</div>
<div class="subtitle">Alexander Supertramp, aka Christopher McCandless from <a href="http://www.bravenewtraveler.com/2008/03/25/the-20-greatest-travel-movies-of-all-time/">Into the Wild</a> fame, said it best when he said the ultimate freedom is to have “No phone, no pool, no pets, no cigarettes, an aesthetic voyager whose home is the road. Escaped from insert state here.”</div>
<p><strong>I lived in my car for about six months due to some hard times. </strong>Maybe it began as just a means to an end, but for me, it was also a step toward a greater freedom otherwise unattainable like say, traveling the world or finally purchasing that dream house debt free. It wasn&#8217;t easy, but it definitely made me appreciate people and life just a little more.</p>
<p>In some places, though, living in a car is frowned upon or even illegal, so check with your state or country before parking.  Choosing the right parking spot, having fuel, food and facilities at hand, and being prepared for dreadful conditions are musts for survival.</p>
<h5>What Supplies Will I Need?</h5>
<p><strong>Bedroom </strong></p>
<ul>
<li> Sleeping bag/blanket</li>
<li> Pillow and Tent (for nights when camping is possible)</li>
</ul>
<p><strong>Bathroom </strong></p>
<div class="captionright"><img src="http://matadornetwork.cachefly.net/matadorlife.com/docs//wp-content/images/posts/20100310-car2.jpg"/>
<p>Photo by <a href="http://www.flickr.com/photos/ktylerconk/">ktylerconk</a></p>
</div>
<ul>
<li> Toothbrush and Toothpaste</li>
<li>Soap, Shampoo, and Conditioner</li>
<li>Deodorant and Make-up</li>
<li>Washcloth and Towel</li>
<li>Toilet Paper</li>
<li>Pee bottle (optional)</li>
<li>Medicines</li>
<li>Shaving Supplies (obviously optional)</li>
<li>Feminine Products (lovely euphemism)</li>
</ul>
<p>Keep these in labeled and reusable Ziploc bags for easy accessibility and to keep the rest of your stuff dry when these are wet.</p>
<p><strong>Dress to Impress</strong></p>
<p>Pack in duffel bag.</p>
<ul>
<li>Work/play clothes</li>
<li>Swimsuit for easy bathing</li>
<li>Shoes</li>
<li>Extra: bandana/hat</li>
</ul>
<p><strong>Kitchen </strong></p>
<p>Stuff in collapsible cooler behind passenger seat</p>
<ul>
<li>One spoon/knife/fork/spatula</li>
<li>One cook set (pan/plate/bowl/cup)</li>
<li>Can opener</li>
<li>Trash bags/Ziplock bags</li>
<li>Collapsible water bags</li>
<li>Extra: Firewood/lighter or a camp stove, especially in drought-ridden areas</li>
</ul>
<p><strong>What to Eat</strong></p>
<p>Stuff in collapsible cooler behind passenger seat</p>
<ul>
<li>Canned beans/soup/fruit</li>
<li>Dried fruit/peanuts/trail mix</li>
<li>Dry cereal/oatmeal/granola</li>
<li>Crackers/ bread/tortillas/bagels</li>
<li>Tea bags/drink mix/sugar/coffee</li>
<li>Vitamins/minerals</li>
<li>Spices</li>
<li>Extra: Fresh fruits/veggies/cheeses/meats/eggs/milk. Eat soon. Restock. Repeat.</li>
</ul>
<p><strong>Office &#038; Entertainment </strong></p>
<p>Stuff into backpack and leave in trunk or carry it along</p>
<ul>
<li>Laptop</li>
<li>Portable DVD</li>
<li>Camera or videocamera</li>
<li>Books/magazines</li>
<li>Maps</li>
<li>Binder/folders/work papers</li>
<li>Extra: cigarette phone charger/plug conversion, solar-powered light or mini book light</li>
</ul>
<p><strong>Tools</strong></p>
<p>Stuff in toolbox</p>
<ul>
<li>Compass</li>
<li>Leatherman</li>
<li>Rope/duct tape</li>
<li>Car tools/spare tire/jack</li>
</ul>
<p><strong>Where&#8217;s A Good Place To Sleep?</strong></p>
<p>The car is packed. Granola bars and dried apricots are within arms reach and Willie Nelson’s “On the Road Again”  is on the radio. Now where do I go?</p>
<h5>Safety</h5>
<p>Sleep in well-lit areas and avoid parking in residential zones, commercial properties (unless permission is given) and dead-end streets.</p>
<div class="captionleft"><img src="http://matadornetwork.cachefly.net/matadorlife.com/docs//wp-content/images/posts/20100310-car3.jpg"/>
<p>Photo by <a href="http://www.flickr.com/photos/foxypar4/">foxypar4</a></p>
</div>
<h5>Where to Park</h5>
<p><strong>Natural/State parks</strong> I found State parks to be a godsend as restrooms and showers are readily available. They also offer extended stays, camping and outdoor recreation such as swimming, hiking and other forms of entertainment. Free wi-fi may be available. <strong>Tip: Invest in a state park pass.</strong></p>
<p><strong>Rest areas/truck stops</strong> &#8211; Look for a visitor center or 24-hour security at rest areas and larger, well-lit truck stops. Free wi-fi may be available.</p>
<p><strong>Wal-Marts</strong>  &#8211; Invest in 2010 Wal-Mart Atlas and <em>No Overnight RV Parking Directory</em>, as some Wal-Marts do not allow overnight parking. If there is a question, ask the manager for permission.</p>
<p><strong>Cracker Barrels</strong> &#8211; The restaurant usually allows overnight RV parking and travelers are always welcome. If there is a question, ask the manager for permission.</p>
<p>Thinking this might be a more permanent situation?</p>
<p><strong>The Switch-a-roo</strong></p>
<ul>
<li>Invest in storage unit for keepsakes/furniture</li>
<li>Invest in an auto club for repairs</li>
<li>Invest in a P.O. Box or set mail to general delivery to be picked up at nearest post office</li>
<li>Pay bills online</li>
<li>Have a lock box welded in car trunk/truck/SUV (relatively cheap)</li>
<li>Tint windows or use a sunshade for extra privacy</li>
</ul>
<p><strong><br />
If trouble does arise, memorize this passage from <a href="http://en.wikipedia.org/wiki/Fourth_Amendment_to_the_United_States_Constitution">the fourth amendment</a></strong>:</p>
<blockquote><p>“The right of the people to be secure in their persons, houses, papers, and effects, against unreasonable searches and seizures, shall not be violated, and no Warrants shall issue, but upon probable cause, supported by Oath or affirmation, and particularly describing the place to be searched, and the persons or things to be seized.”</p></blockquote>
<p><strong></p>
<p>A Favorite Moment</strong>:</p>
<p>Like I said, it wasn&#8217;t easy, but there were also sweet moments. Once, I was sitting under a tree reading a book at a Texas rest area and I kept hearing soft meows. Curious, I wandered toward the noise and found a homeless cat sitting under some hedges. She wasn&#8217;t scared just hungry so I shared some Cheerios with her and even thought about taking her in. As the day went on, I noticed people coming and going but always stopping to share what they had with her, even cat food. Now who carries cat food with them? I soon realized she had this whole thing figured out and was where she was supposed to be. </p>
<p>So if you ever find yourself on Southbound Interstate 35 at mile marker 180 and spot the gray and black striped cat, feel free to feed her but definitely leave her be, oh and say hello for me.</p>
<h3>COMMUNITY CONNECTION</h3>
<p>Check out additional Matador resources to learn <a href="http://matadorabroad.com/how-to-sleep-in-your-vehicle/">how to sleep in your car</a> and how to <a href="Lihttp://matadorlife.com/photo-essay-at-home-with-technomadia/">live on wheels</a>. </p>
]]></content:encoded>
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		</item>
		<item>
		<title>How to Prepare in Case of Emergency or Disaster</title>
		<link>http://matadorlife.com/how-to-prepare-in-case-of-emergency-or-disaster/</link>
		<comments>http://matadorlife.com/how-to-prepare-in-case-of-emergency-or-disaster/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 14:59:04 +0000</pubDate>
		<dc:creator>Noah Edelblum</dc:creator>
				<category><![CDATA[Science and Technology]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[earthquake]]></category>
		<category><![CDATA[flooding]]></category>
		<category><![CDATA[hazards mitigation]]></category>
		<category><![CDATA[hurricane]]></category>
		<category><![CDATA[preparing for disaster]]></category>
		<category><![CDATA[tsunami]]></category>

		<guid isPermaLink="false">http://matadorlife.com/?p=4310</guid>
		<description><![CDATA[Logical and straightforward steps you can take to reduce your risk and protect yourself.]]></description>
			<content:encoded><![CDATA[<div class="captionfull"><img src="http://matadornetwork.cachefly.net/matadorlife.com/docs//wp-content/images/posts/20100308-emergency.jpg" alt="" />Tropical Cyclone Gelane by <a href="http://www.flickr.com/photos/gsfc/">Goddard Photo and Video Blog</a></div>
<div class="subtitle">While it is almost impossible to predict the ultimate effects of a disaster on your family, friends and personal belongings, there are ways you can mitigate the inherent damages that result.</div>
<p><strong>The key to getting through an event,</strong> be it an anthropogenic or natural disaster, is to develop a solid plan and prepare yourself for the most probable scenario.  Taking steps in advance can seriously reduce your risks and potentially be the difference between catastrophe and inconvenience.</p>
<p><H5>There are so many potential  hazards, how do I identify risk?</H5></p>
<p>Hazards can be categorized into three main categories: <strong>Natural</strong>, <strong>Technological</strong> and <strong>Terrorism</strong>.  A comprehensive list of hazards as well as an excellent manual for preparation can be found at the <a href="”"> Federal Emergency Management Agency</a> (FEMA).</p>
<p>Identify the events that have the most probability of occurring and not necessarily the one that is most personally frightening to you.  Yes, it is possible that a terrorist group will target Sawgrass Mills mall near Boca Raton, Florida in an attempt to send a message to the United States government, but odds are that you are more susceptible to flooding, hurricanes and extreme heat.</p>
<div class="pullquote">The key to getting  through an event, be it an anthropogenic or natural disaster, is to develop a solid plan and prepare yourself for the most probable scenario.</div>
<p>Hurricanes generally do not hit states such as California but there you have a greater possibility of experiencing an earthquake or responding to a wild fire.  View this strategically unless you wish to  devote unnecessary time preparing for every eventuality.</p>
<p><strong>Resources for Determining Risk</strong></p>
<p>Consult your local insurance agent and discuss hazard probability with them.  They are in the business of assigning value based on available historical data. You can purchase a plan from them if you wish.</p>
<p>FEMA&#8217;s <a href="http://www.fema.gov/hazard/map/index.shtm">Hazard Maps</a>, the <a href="http://www.usgs.gov/">United States Geological Survey</a> has a customizable earthquake probability map , and your closest government planning office should have reliable local information.</p>
<h5>Planning and Preparation</h5>
<p>Once you’ve isolated your potential risk, it’s time to begin preparations. As it turns out there is much overlap and a few steadfast rules that apply in most situations.</p>
<div class="captionright"><img src="http://matadornetwork.cachefly.net/matadorlife.com/docs//wp-content/images/posts/20100308-emergency3.jpg" alt="" />Photo by <a href="http://www.flickr.com/photos/34022876@N06/">kansasphoto</a></div>
<p><strong><a href="http://www.fema.gov/plan/prepare/evacuation.shtm">Determine the emergency evacuation route</a></strong> that your community has established.  This can be found online or at your local government planning office.</p>
<p>Mark the route clearly on a map to be stored in your vehicle.  It is important to follow the exact route and not deviate or take short-cuts as you could find yourself in a bad situation with no one around to provide assistance.</p>
<p><strong>Take photographs or video of your house</strong> and catalogue your personal belongings before a catastrophic event.  This can help you get properly compensated when dealing with insurance companies.  Also,  discuss your policy with your agent in advance to find out what you are covered for under your current home policy.</p>
<p><strong>Scan or photocopy important documents</strong> like the deed to your house, birth certificates, medical history, passports and insurance papers.  Store original documents at a well fortified location (eg bank vault) if possible.  Scanning is a good solution as you can fit most important documents on a small and inexpensive USB flash drive or a micro SD card from your cell phone.</p>
<p><strong>Become acquainted with how to shut off your water, gas and electricity systems.</strong> Earthquakes have been known to rupture gas lines and cause secondary explosions.  By turning off your gas you can avoid this unfortunate situation.  Imagine your house survives a magnitude 7.0 earthquake only to become a fire ball ten minutes later when you forget to turn off the gas.</p>
<p>Potable water is a priceless commodity during most hazards. By turning off your home’s water main it will prevent water already accumulated in your hot water tank, toilets and pipes from contamination.     Water stored in your hot water tank is an excellent source of potable water during emergencies.</p>
<p>Remember to share this information with your housemates so that the responsibility does not entirely depend on you.</p>
<p><strong>Establish a meeting point and contingency plan. </strong>Hazards don’t occur on your schedule, so make another plan, thus it is highly possible that you will be separated from your friends or family.</p>
<div class="captionleft"><img src="http://matadornetwork.cachefly.net/matadorlife.com/docs//wp-content/images/posts/20100308-emergency2.jpg" alt="" />Photo by <a href="http://www.flickr.com/photos/andrew-garton/">Garton</a></div>
<p>Remember that plans are created to keep you safe, not to expose you to greater risk. If your path or meeting place is blocked or dangerous, find the most secure place for yourself before trying to make contact with family and friends.</p>
<p>Establish a contact person who does not live in your region so that they can relay messages and coordinate meeting points in times of crisis and cell phone failure.</p>
<p>EXAMPLE:  If there is a fire in the house, meet by the large oak tree in the neighbor’s yard. If that becomes impossible, then meet at supermarket around the corner.  If both become impossible and your entire area has become dangerous, find the best place for yourself and when possible call your contact person for more information.</p>
<h5>Getting Your Disaster Kit Ready</h5>
<p>Potable water is by far the most important supply you can have.  While it is possible to live for weeks without food, you will perish in a matter of days without water.  Figure at least a half gallon per day per person.  Also keep in mind that this is a baseline amount.  For example, nursing mothers require more water than an average individual. Contact a health or nutrition professional to <a href="”http://www.mayoclinic.com/health/water/NU00283”">determine your personal water intake needs</a>.</p>
<p>FEMA recommends that you put together three disaster kits: <strong>home</strong>,<strong> school/work</strong> and <strong>car</strong>.</p>
<p><strong>At Home:</strong></p>
<ul>
<li>Enough food and water to last you anywhere from 3 days to 2 weeks</li>
<li>A battery powered or hand crank radio to get latest news and advisories. Often these devices have other features like cell phone chargers, flashlights and alarms</li>
<li>Appropriate clothing – that could be additional coats for cold weather, long pants and long sleeved shirts to protect your arms and legs, rain gear, protective footwear and extra socks</li>
</ul>
<ul>
<li>A first-aid kit</li>
<li>Moist toilettes or toilet paper</li>
<li>Flashlights with extra batteries</li>
<li>Hand sanitizer</li>
<li>Basic tool set</li>
<li>Any other special medical or personal hygiene supplies you might need</li>
</ul>
<p>Pack your kit in a duffle bag or backpack and put it in a place that is accessible to everyone in the house.</p>
<p><strong> At Work/School: </strong></p>
<p>This should be a small bag that you can grab and run.  It should contain food and water.  If you are able to store a pair of sneakers or good walking shoes in your office this also might come in handy.</p>
<p><strong>Car: </strong></p>
<ul>
<li>Water and food</li>
<li>Jumper cables</li>
<li>Flashlight</li>
<li>Basic tool set</li>
<li>First aid kit and a map with your evacuation route highlighted</li>
</ul>
<p>I keep a small tent and a couple of sleeping bags in my trunk. We usually use them for camping, but in case of emergency, it could be extremely useful as well.</p>
<p><H5>Additional Resources:</H5></p>
<p>Accurate and timely information will save your life and help you understand the threat at hand.</p>
<p>Early warning systems and other types of signals are in place in most developed countries around the world.</p>
<p>The <a href="http://www.noaa.gov/">National Oceanic and Atmospheric Administration (NOAA)</a> weather radio is broadcast throughout the United States.  NOAA also has an excellent <a href="http://www.weather.gov/outlook_tab.ph">real time map</a> of weather conditions across the country.</p>
<div class="captionright"><img src="http://matadornetwork.cachefly.net/matadorlife.com/docs//wp-content/images/posts/20100308-emergency4.jpg" alt="" />Photo by <a href="http://www.flickr.com/photos/crobj/">srqpix</a></div>
<p>The <a href="http://www.fcc.gov/pshs/services/eas">Emergency Alert System (EAS</a>) can be found on many participating radio and television channels. EAS will interrupt regular programs with a long, high pitched siren and warn of potential hazards.</p>
<p>FEMA provides a complete and downloadable e-book with extensive information and checklists for every eventuality. It’s called <a href="”">Are You Ready? </a></p>
<p>Remember, having a clear and concise plan will not only educate you about potential risks but also put you in a better situation for reducing collateral damages and expediting recovery.  If you can avoid  panic induced decisions in favor of a more rational approach it is possible for you to be there for family, friends and your community in a more expansive way.</p>
<h3>COMMUNITY CONNECTION:</h3>
<p>For more information on surviving natural disasters check out by Carly Blatt&#8217;s <a href="http://thetravelersnotebook.com/how-to/how-to-survive-travel-disasters-lessons-from-hurricane-katrina/">How to Survive Travel Disasters: Lessons from Hurricane Katrina</a> and Julie Schwietert&#8217;s <a href="http://matadorchange.com/how-to-get-disaster-response-training-5-free-resources">How to Get Disaster Response Training: 5 FREE Resources</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>How To Bake Your Own Amazingly Easy, Incredible Bread</title>
		<link>http://matadorlife.com/how-to-bake-your-own-amazingly-easy-incredible-bread/</link>
		<comments>http://matadorlife.com/how-to-bake-your-own-amazingly-easy-incredible-bread/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 14:30:50 +0000</pubDate>
		<dc:creator>Susanna Donato</dc:creator>
				<category><![CDATA[Cooking and Recipes]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[artisan bread]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://matadorlife.com/?p=4100</guid>
		<description><![CDATA[Join the artisan bread revolution today!]]></description>
			<content:encoded><![CDATA[<div class="captionfull"><img src="http://matadornetwork.cachefly.net/matadorlife.com/docs//wp-content/images/posts/20100226-bread.jpg"/>
<p>Photo by <a href="http://www.flickr.com/photos/quinnanya/">quinn.anya</a></p>
</div>
<div class="subtitle">Susanna Donato joined the artisan bread revolution for the way to really make the easiest and best bread.</div>
<p><strong>Yes, it&#8217;s simple. You just need the right recipe. This one comes from the <a href="http://www.artisanbreadinfive.com">Artisan Bread In Five Minutes A Day</a> cookbook, and this is how I do it.</strong></p>
<h5>Mixing day:</h5>
<p><strong>1.</strong> Get a container that can hold several quarts of dough. My container&#8217;s square dimensions mean it takes up little space in the fridge.
<div class="captionright"><img src="http://matadornetwork.cachefly.net/matadorlife.com/docs//wp-content/images/posts/20100226-bread1.jpg"/>
<p>Photo and Feature Photo by author</p>
</div>
<p>Add ingredients as follows:</p>
<p>    * 3 cups of warm water (about 750 ml)</p>
<p>    * 1 1/2 tablespoons of yeast (about 37 ml)</p>
<p>    * 1 1/2 tablespoons of salt (about 37 ml)</p>
<p>    * 6 1/2 cups of flour (about 780 g). </p>
<p>The recipe calls for all-purpose flour. I usually bake bread with bread flour, which is a higher-protein flour that typically makes longer strands of gluten, and I like a little bit of whole-grain tooth. For this recipe, I&#8217;ve generally been using 1 cup of whole wheat flour (ours is stone-ground and quite rough), 1 1/2 cups of bread flour, and 4 cups of all-purpose flour. Experiment with mixtures you like.</p>
<p><strong>2.</strong> Stir up the ingredients until everything is damp. If you live in a dry climate and your flour seems exceptionally dry, add a little bit more water (a couple of tablespoons). Don&#8217;t worry about being super thorough &#8212; overmixing isn&#8217;t necessary. This should take about 2 minutes.</p>
<p><strong>3.</strong> Leave it on the counter for a couple of hours if you want to bake immediately. If not, put it in the refrigerator. Overnight is good. A full day is great. Up to a week or two should be OK. This is what it will look like after it&#8217;s been chilling and rising:</p>
<p><em>Note:</em> For those with small refrigerators, you can divide the recipe in half, let the dough rise on the counter, and bake it immediately so you don&#8217;t give up valuable refrigerator space to the dough. Or collaborate with neighbors and share a big batch!</p>
<h5>Baking day:</h5>
<p>1. Get the dough out of the fridge. You&#8217;ll want a nice, peaceful, nonstick surface for your dough to rise on. I like to use a Silpat mat &#8212; it is nonstick, nontoxic, reusable, heat safe, and flexible for easy dough-dumping. (I got mine 10 years ago at New York Cake &#038; Pastry, which is stamped on the mat, making them a useful souvenir of my time cooking in NYC.) If you don&#8217;t have a Silpat, you can use the counter, a towel or a small plate or cutting board.</p>
<p>2. Dust your rising surface with a good coat of flour. Any kind will do.</p>
<p>3. Pull off a hunk of dough. Some guidelines:  A piece the size of a grapefruit is about a pound (450 g). A piece the size of a cantaloupe is about 1 1/2 lbs (675 g). I use a piece probably closer to 2 pounds (900 g) &#8212; the size of a really big cantaloupe, or maybe a somewhat petite honeydew. You can use a knife, too, but mine usually tears easily and doesn&#8217;t require cutting.</p>
<p>Set the dough on the floured surface. Flour your hands. Shape the wad of dough into a round loaf just like this:<br />
<CENTER><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/XjZAGc2xyqg&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/XjZAGc2xyqg&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></CENTER></p>
<p><strong>4. </strong>Cover the dough with a towel and let it nap for a while. How long it rises will depend on how warm your kitchen is. An hour is sufficient if it&#8217;s warm (75-80F/25C and up). My kitchen is usually freezing (60-62F/16C), so I leave it out 2 to 3 hours.</p>
<p><strong>5. </strong>About 25 minutes before you want to start baking the bread, put your covered heatproof pan in the oven and turn the oven on to very hot (450F/232C). (My pan is a Williams-Sonoma covered cast-iron Dutch oven skillet that my co-worker Jill, God bless her, gave me in 1992.) I like to put the pan in the oven when I start the bread rising, long before I turn the oven on; otherwise, I am prone to forget it and just heat the oven sans pan.</p>
<p><strong>6. </strong>When the oven is preheated, uncover your dough. It doesn&#8217;t look too much different &#8212; just a little bit taller, softer and more refreshed after its rising &#8220;nap.&#8221;</p>
<p><strong>7. </strong>I bend the edges of the Silpat around the dough to shake as much flour close to the dough as I can to minimize the mess. Take the pan out of the oven (careful! It&#8217;s SO hot) and remove the lid.
<div class="captionright"><img src="http://matadornetwork.cachefly.net/matadorlife.com/docs//wp-content/images/posts/20100226-bread4.jpg"/>
<p>Photo by <a href="http://www.flickr.com/photos/ansik/">ansik</a></p>
</div>
<p> Carefully dump the dough into the pan. What was the bottom will be on top, with some rough edges showing. That&#8217;s OK! It will all work out in the end.</p>
<p><strong>8.</strong> Bake for about 30 minutes. Then open the oven, take off the lid, and let the bread keep on baking for about 20 minutes longer. (Those rough edges have made a gorgeous crown on the bread.) Check it after that initial 30 minutes &#8212; if your oven is hotter, the bread might not need as much time. It will be done when it is fairly brown on top, quite brown (but not black) on the bottom, and sounds hollow when tapped.</p>
<p><strong>9. </strong>It comes out of the oven brown and amazing!</p>
<p><strong>10. </strong>Gently (and carefully! &#8212; it&#8217;s hot) tip the bread out of the pan and let the bread cool completely on a rack.</p>
<p><strong>11. </strong>Slice it and enjoy the texture. It should be moist, chewy and crusty &#8212; perfect for toast, sandwiches or just scarfing down with butter.</p>
<p>Please note that it has probably taken you almost as long to read this post as to make the bread!</p>
<h3>COMMUNITY CONNECTION:</h3>
<p>For more recipes, tips and tricks check out Matador&#8217;s <a href="http://matadornetwork.com/focus/food-and-travel/">Food and Travel</a> page.</p>
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		<title>Being With Yourself: Lessons in Lone Ranging</title>
		<link>http://matadorlife.com/being-with-yourself-lessons-in-lone-ranging/</link>
		<comments>http://matadorlife.com/being-with-yourself-lessons-in-lone-ranging/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 16:27:49 +0000</pubDate>
		<dc:creator>Colette Bernhardt</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[alone]]></category>
		<category><![CDATA[being alone]]></category>
		<category><![CDATA[School of Life]]></category>
		<category><![CDATA[solitary]]></category>
		<category><![CDATA[solitude]]></category>
		<category><![CDATA[Valentine's Day]]></category>

		<guid isPermaLink="false">http://matadorlife.com/?p=3706</guid>
		<description><![CDATA[Spending Valentine's Day alone need not be a sign of impending doom and depression.]]></description>
			<content:encoded><![CDATA[<div class="captionfull"><img src="http://matadornetwork.cachefly.net/matadorlife.com/docs//wp-content/images/posts/20100211-Solitude.jpg"/>
<p>Photo by author</p>
</div>
<div class="subtitle">Spending Valentine&#8217;s Day alone need not be a horrible depressing ordeal. Instead, it can be rejuvenating and liberating.</div>
<p><strong>Singletons. If you fancy eating out this Sunday, don’t bother.</strong> Restaurants everywhere will be dispensing with their normal menus and serving overpriced, five-course dinners to twosomes, many of whom will be joined at hip and lip. Yes, Valentine’s Day approaches, and with it the grim stench of solitude for all us unattached people. No wonder they call it VD.</p>
<p>But what if we stopped believing the endless hype churned out by ad agencies and dating websites?  What if we consider that being by ourselves can actually be enjoyable?</p>
<p><strong>Beyond the Marketing Campaign</strong></p>
<p>One-person homes are now more common than ever, comprising 27% of US households and 29% of UK households. Still, the media message blares forth: Happiness comes not only from having a long-term partner, but also by continually surrounding yourself with a fabulous array of friends. Sites like Facebook and Twitter make it virtually impossible to entirely escape other humans.</p>
<p>With these thoughts in mind, I join 21 others for the simply titled <strong>How To Be Alone</strong> workshop at London’s <a href="http://www.theschooloflife.com/">School of Life</a>. The School of Life includes a new bookshop and social enterprise with the aim of teaching attendees “all the things you never learned at school” through lectures, discussions, meals and trips, all of which delve voraciously into philosophy, art and psychology.</p>
<div class="captionright"><img src="http://matadornetwork.cachefly.net/matadorlife.com/docs//wp-content/images/posts/20100211-Solitude2.jpg"/>
<p>Photo by <a href="http://www.flickr.com/photos/11183910@N04/">Jurijus Azanovas</a></p>
</div>
<p><strong>No One Wants To Be Stuck Alone With A Boiled Egg</strong></p>
<p>Leading the session is <a href="http://www.theschooloflife.com/Naomi-Alderman">Naomi Alderman</a>, award-winning novelist and a convert to single living after years of feeling terrified of being alone. Once she left her door always unlocked so she could always come home to friends (or burglars).  Now she appreciates the delights of solitude espoused by such luminary loners as the 19th century writer <a href="http://www.online-literature.com/thoreau/walden/">Thoreau</a>, who spent two years by himself in a Massachusetts forest, discovering he has &#8220;never found the companion that was so companionable as solitude”.</p>
<p>In medieval Britain, almost every village had either a hermit &#8212; usually male and living out in the sticks &#8212; or a recluse, generally female and stationed at the edge of a neighborhood. Quiet and content in their stillness, these lone dwellers were considered deeply wise and often divine.</p>
<p>But, explains Naomi, this changed in the 1500s with the closing of the monasteries and the rise of Protestantism. Seen as a relic of Catholicism, hermits were now eyed with suspicion and linked to dark forces. To a degree, this stigma still continues today, with solitary individuals frequently viewed as weirdos, even serial killers in the making.</p>
<p>Thankfully, no one at the workshop appears notably murderous, and when Naomi asks us to form small groups for discussion, it seems we solo types have a lot to say. One woman imagines that everyone else in London is having a ball while she is &#8220;stuck at home with a boiled egg.” Another confesses to frequently telling her friends she is busy, when in fact she just wants an evening to herself doing nothing.</p>
<p><strong>Being Alone Vs Being Lonely </strong></p>
<p>Everyone agrees that being alone and being lonely are entirely different things. One is forced upon us. The other is a choice.  If you spend Saturday night alone watching a DVD because that&#8217;s what you want. Great! If it&#8217;s because you&#8217;ve had no other offers. Not so great. </p>
<div class="captionright"><img src="http://matadornetwork.cachefly.net/matadorlife.com/docs//wp-content/images/posts/20100211-Solitude3.jpg"/>
<p>Photo by <a href="http://www.flickr.com/photos/antara365/">Only Sequel</a></p>
</div>
<p>Naomi encourages us to contemplate the potential benefits of solitude: creativity, inner peace and an increased affinity with nature. She then suggests activities for improving our ability to be alone, including <a href="http://matadornetwork.com/focus/healthy-lifestyle/">meditation, gardening, and visiting a restaurant by ourselves</a>. There are several protests over this last one. Apparently a table for one still serves as the icon for alone-without-choice.</p>
<p>Naomi also emphasizes the importance of making new friends and proposes numerous ways of doing so in order to spend at least some of our time with others: </p>
<blockquote><p>“Knowing that you can do solitude and socializing makes each one better.”</p></blockquote>
<p>Indeed, as with so much of life, the answer lies in balance. There’ will be times when aloneness, as <a href="http://www.annelirufus.com/partyofone/">Californian author Anneli Rufus</a> puts it, provides “just what we need, the way tuna need the sea”, and isolation can be truly splendid. There will also be those times we need the comfort and stimulation of other human beings around us. </p>
<p>As we shuffle out the School of Life’s cosy lecture room, a number of us decide to move onto the pub, but we won&#8217;t forget what we learned tonight. We are <a href="http://www.bravenewtraveler.com/2008/04/17/10-things-to-learn-about-yourself-when-traveling-alone/">independent spirits</a>. This weekend, we won&#8217;t give a monkey&#8217;s what those couples are doing as we head to our favorite restaurant with a single-seat table to people watch or read a book or simply enjoy the meal as we dine alone<br />
.</p>
<h3>COMMUNITY CONNECTION</h3>
<p>Embrace the solo spirit with Michaela Lola&#8217;s Solo <a href="http://www.bravenewtraveler.com/2007/12/21/6-reasons-to-travel-solo/">Travel: 6 Reasons to Wander Alone</a></p>
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		<title>How To Overcome the Curse of the Plastic Bag</title>
		<link>http://matadorlife.com/how-to-overcome-the-curse-of-the-plastic-bag/</link>
		<comments>http://matadorlife.com/how-to-overcome-the-curse-of-the-plastic-bag/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 09:29:53 +0000</pubDate>
		<dc:creator>Susanna Donato</dc:creator>
				<category><![CDATA[environment]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[plarn]]></category>
		<category><![CDATA[plastic]]></category>
		<category><![CDATA[plastic bags]]></category>
		<category><![CDATA[recycling]]></category>

		<guid isPermaLink="false">http://matadorlife.com/?p=3457</guid>
		<description><![CDATA[As little as 6.8 percent of plastic bags get recycled per year. Here's some creative ways to cut down on plastic bag pollution.]]></description>
			<content:encoded><![CDATA[<div class="captionfull"><img src="http://matadornetwork.cachefly.net/matadorlife.com/docs//wp-content/images/posts/20100202-plasticbag.jpg" alt="Plastic Bag Litter" />Photo courtesy of <a href="http://www.cheaplikemeblog.com/">Susanna Donato</a></div>
<div class="subtitle">A low down on plastic pollution and some creative ways to keep those bags in check.</div>
<p><strong>Plastic bags, the scourge of our planet. </strong>On the one hand, plastic bags are innocuous carriers of stuff. We use them to bring home groceries. A restaurateur ties them carefully around our take-out soup to prevent spills. They keep the wet swimsuit from soaking our clothes in an overnight bag.</p>
<p>Yet they also serve as the modern marker of impending doom. In movies or photographs, every bad neighborhood, every empty stretch of road where evil is surely soon to invade, is populated by a plastic bag impaled on a barbed-wire fence or blowing listlessly across the street.</p>
<div class="captionright"><img src="http://matadornetwork.cachefly.net/matadorlife.com/docs//wp-content/images/posts/20100202-plasticbag3.jpg" alt="" />Photo by <a href="http://www.flickr.com/photos/21218849@N03/3183610309/">Samuel Mann</a></div>
<p><strong>Plastic Damage</strong></p>
<p>That doom, of course, also applies to our planet. <a href="http://earth911.com/blog/2009/06/15/360-recycling-plastic-bags/">Only about 12 percent</a> of plastic bags and film were reused or recycled in 2007, according to the U.S. Environmental Protection Agency (EPA). The rest were discarded. Plastic bags are lodged in our waterways, creating irreversible harm to animals on a physical level &#8212; bags in stomachs or around necks &#8212; and on a molecular level as the bags disintegrate, the chemicals they release into the environment can create <a href="http://www.time.com/time/magazine/article/0,9171,1821664,00.html">hormonal changes in living things</a>.</p>
<p>While China has banned plastic bags &#8212; <a href="http://www.worldwatch.org/node/6167">reportedly saving 1.6 million tons of petroleum</a> for bag production in just one year &#8212; most of the rest of us are offered plastic bags daily. Reduce your plastic-bag impact on the world by taking personal action.</p>
<p><strong>How to Keep the Plastic in Check</strong></p>
<p><strong>First, just don&#8217;t take a bag</strong> &#8211; Bring your own with you. If you travel by car, keep a stash of reusable bags in the car. Carry a knapsack or messenger bag where you can stash purchases. Invest in a few expandable string or nylon bags.  Bring along reusable mesh produce bags for fruits and veggies, and reusable muslin bags for bulk buys.</p>
<p>What if the deed is done? Put your stash of bags to good use by reusing them. Here are seven ideas to get you started.</p>
<h5>Line the trash</h5>
<p>Many people reuse plastic bags as small trash can liners. But don&#8217;t use this as a reason to get bags, necessarily &#8212; we avoid accepting plastic bags and leave our trash cans unlined, putting all our trash into one larger, recycled plastic bag that we dump each week. It doesn&#8217;t smell, because we compost our degradable waste.</p>
<div class="captionright"><img src="http://matadornetwork.cachefly.net/matadorlife.com/docs//wp-content/images/posts/20100202-plasticbag4.jpg" alt="" />Photo by <a href="http://www.flickr.com/photos/thisparticulargreg/">ThisParticularGreg</a></div>
<h5>Fuse your own plastic &#8220;fabric&#8221;</h5>
<p>If you have a stack of bags, an iron and some parchment or other non-waxed paper, you can fuse layers of plastic bags together to make waterproof linings for other bags, floor cushions, and more. Be sure to open a window and maybe even wear a respiratory mask to keep the fumes out of your body. <a href="http://etsylabs.blogspot.com/2007/05/long-overdue-fusing-plastic-bag.html">Watch a tutorial</a>, and visit <a href="http://blog.craftzine.com/archive/2007/08/plastic_bag_crafts.html">Craft</a> for ideas of what to do with the fabric &#8212; like making a raincoat!</p>
<h5>Fill a flowerpot</h5>
<p>You can crumple up plastic bags to put in the bottom of a flowerpot, before filling with potting soil. The pot will be lighter, have easier drainage and require less dirt. Best for non-edible annual plants.</p>
<h5>Be ready for emergencies</h5>
<p>Throw one or two in your bag or luggage to keep dirty shoes off your packed clothes, or keep your notebook dry even with a damp umbrella in the same bag.</p>
<h5>Make plarn</h5>
<p>If you&#8217;re a knitter or crocheter, consider slicing and dicing bags into plastic yarn, or &#8220;plarn.&#8221; See a tutorial here from <a href="http://hellejorgensen.typepad.com/gooseflesh/2007/02/plastic_bag_yar.html">Helle Jorgensen</a>, who crochets phenomenal plastic sea creatures from old bags.</p>
<h5>Recycle the bags &#8211; and other plastic</h5>
<p>While the EPA reports that only about <a href="http://www.epa.gov/osw/conserve/materials/plastics.htm">6.8 percent of all plastics were recycled in 2008</a>, many communities now have drop-off sites that accept plastic bags for recycling. And &#8220;filmy&#8221; plastic includes more than just grocery sacks. In the same bin, you can return dry cleaning bags, shrink-wrap from boxes, clean plastic wrap, newspaper bags or any lightweight plastic to be turned into another product, like lumber, garbage bags or milk jugs.</p>
<h5>Buy recycled plastic</h5>
<p>If you must buy plastic bags &#8212; to carry away major garbage, for instance &#8212; buy recycled.</p>
<h3>Community Connection</h3>
<p>Several countries have <a href="http://matadorchange.com/plastic-bag-ban-coming-soon-to-a-city-near-you">banned (or taxed) plastic bags</a> in an effort to reduce plastic bag usage. To learn more check out our page on <a href="http://matadornetwork.com/focus/green-products/">green living</a>.</p>
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		<slash:comments>14</slash:comments>
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		<title>How To Eat a Chicken Wing the Easy Way</title>
		<link>http://matadorlife.com/how-to-eat-a-chicken-wing-the-easy-way/</link>
		<comments>http://matadorlife.com/how-to-eat-a-chicken-wing-the-easy-way/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 13:06:09 +0000</pubDate>
		<dc:creator>Leigh Shulman</dc:creator>
				<category><![CDATA[Cooking and Recipes]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[chicken wings]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food wishes blog]]></category>

		<guid isPermaLink="false">http://matadorlife.com/?p=3433</guid>
		<description><![CDATA[No more nibbling, gnawing and navigating your way around tiny chicken bones. Suddenly, your perfect beer companion just got easier.]]></description>
			<content:encoded><![CDATA[<div class="captionfull"><img src="http://matadornetwork.cachefly.net/matadorlife.com/docs//wp-content/images/posts/281210-wings.jpg" />
<p>Photo courtesy of <a href="http://www.flickr.com/photos/mickrheault">MickRheault!</a></p>
</div>
<div class="subtitle">I&#8217;ve never liked chicken wings. It&#8217;s all a bunch of bones, skin and impossible to eat. Really makes me feel like I&#8217;m gnawing on a tiny bird arm.  I even lived in Buffalo for a while. Yes, Buffalo, NY. Home of the ever famous Buffalo chicken wing from <a href="http://www.anchorbar.com/">Anchor Bar</a>, and I never even tried them.</div>
<p><strong>But this isn&#8217;t about <a href="http://matadortrips.com/11-of-the-worlds-most-vegetarian-friendly-cities">vegetarianism</a>.</strong> This is about how to make your bowl of wings that much easier.</p>
<p>Behold. <a href="http://foodwishes.blogspot.com/">Food Wishes</a> blog shows this video on the correct way to at a chicken wing.</p>
<p><CENTER></p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/BRcOY-PvOC8&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/BRcOY-PvOC8&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p></CENTER></p>
<h3>COMMUNITY CONNECTION:</H3>I love these little tips that allow me to see or eat food in a way I hadn&#8217;t before. Share your own ideas in comments below.</p>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>How to Work From Anywhere</title>
		<link>http://matadorlife.com/how-to-work-from-anywhere/</link>
		<comments>http://matadorlife.com/how-to-work-from-anywhere/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 12:53:46 +0000</pubDate>
		<dc:creator>Anna Brones</dc:creator>
				<category><![CDATA[Lifehacks]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[location independent]]></category>
		<category><![CDATA[work from anywhere]]></category>

		<guid isPermaLink="false">http://matadorlife.com/?p=3200</guid>
		<description><![CDATA[Whether you're in the travel industry or not, these tips will help you take your business on the road. ]]></description>
			<content:encoded><![CDATA[<p><img src="http://matadornetwork.cachefly.net/matadorlife.com/docs//wp-content/images/posts/20100107-anywhere.jpg">
<p>Photo by <a href="http://www.flickr.com/photos/kwl/">kennymatic</a></p>
<div class="subtitle">Do you dream of working from the road? Anna Brones offers some tips on how to be a nomadic entrepreneur.</div>
<p><strong>Working remotely is on the dream list for a lot of people with a sense of wanderlust.</strong> Even if your work isn’t travel related, having a job that lets you move around certainly makes life more enjoyable. So how do you run your business from anywhere? Here’s a quick guide to the essential tools you’ll need if you want to pick up and run your business from all corners of the globe.</p>
<p><strong>Invest in a good computer</strong></p>
<p>This may sound like a no-brainer, but if you’re serious about running a business that can be executed from anywhere, your computer is going to be one of your main investments. Some businesses are obviously more computer dependent than others, but at a bare minimum you’re going to need it to do business transactions via the Internet, keep track of your finances, etc. So don’t skimp! Make a list of everything you are going to need your computer to do, and buy accordingly. Invest in insurance for your technology as well; dealing with a computer crash on your own is no business owners dream.</p>
<div class="captionright"><img src="http://matadornetwork.cachefly.net/matadorlife.com/docs//wp-content/images/posts/20100107-anywhere2.jpg">
<p>Photo by <a href="http://www.flickr.com/photos/uoregonconferenceservices/">U Oregon Conference Services</a></p>
</div>
<p><strong>Skype</strong></p>
<p><a href="http://skype.com/">Skype</a>, the Internet telephone service, is an excellent tool for keeping in touch with business partners and clients. Maintaining more than an email relationship is an important part of business relationships; people want to have real conversations, and taking time to hop on a 30 minute conference call can answer many more questions than a day’s worth of email can. </p>
<p>If your business clients have their own Skype accounts, you can talk for free. Otherwise, invest a few dollars in Skype Out, which allows you to call landlines for inexpensive rates. If you’re running a business where having a telephone number is useful, you can also purchase Skype In, which gives you a phone number that people can call from a regular landline as well as voicemail. You can also conveniently use the service from your iPhone.  </p>
<p><strong>Back up</strong></p>
<p>With any work that you’re doing, you’ll want to be sure to back it up. External hard drives have become much less expensive these days and are an excellent investment. You’ll be able to store documents, photos and beyond, ensuring that everything you’ve produced in your business is in a safe place. A lot of my fellow freelancer and adventurer friends use the <a href="http://www.lacie.com/products/product.htm?pid=10995">LaCie Rugged</a>. You can also use online tools for backing up and storing data like  <a href="http://www.i365.com/">Evault</a> and <a href="http://www.ibackup.com/">Ibackup.</a>
<div class="captionleft"><img src="http://matadornetwork.cachefly.net/matadorlife.com/docs//wp-content/images/posts/20100107-anywhere3.jpg">
<p>Photo by <a href="http://www.flickr.com/photos/twak/">twak</a></p>
</div>
<p><strong>Stay organized</strong></p>
<p>If you’re thinking about launching your own business, you’ll want to have all your papers in order from the get go. The more organized you are in the beginning, the smoother the ride will be later. Check out books like <a href="http://books.google.com/books?id=_4eHzkf3TzoC&#038;dq=small+business+for+dummies&#038;printsec=frontcover&#038;source=bn&#038;hl=en&#038;ei=r9AeS6KaG5GysgOfxaj8CQ&#038;sa=X&#038;oi=book_result&#038;ct=result&#038;resnum=7&#038;ved=0CCkQ6AEwBg#v=onepage&#038;q=&#038;f=false">Small Business for Dummies</a>, which has a great overview of all the things you need to be thinking about when running a business. Also, make programs like Excel and Quickbooks your new best friends. </p>
<p><strong>Make sure you have a physical address</strong></p>
<p>Even if you can run your business 100% remotely, you’re still going to want a permanent physical address. You will certainly need this for a business license, but it’s also always nice to keep a physical address that clients can send hard documents to if need be. If you’re running a business where you’re mostly on the run and don’t have a permanent address yourself, ask upon friends and family; just be sure you’re choosing an address that isn’t going to change every few months.<br />
<strong><br />
Google Apps for Business</strong></p>
<p>If you’re running a business with a couple of partners, <a href="http://www.google.com/apps/">Google Apps</a> is a great tool to collaborate on projects and stay in touch. You get the functionality of regular Google applications like Gmail, Google Talk and Google Docs, but with your business email. <a href="http://www.pcworld.com/businesscenter/article/183621/take_a_tour_of_googles_business_apps.html">PC World</a> has an excellent breakdown of just what all the applications are and how they help. </p>
<p><strong>Harness the power of social media</strong></p>
<p>In terms of marketing, using social media tools like Twitter and Facebook can be a small investment with a big pay-off, be it for newly launched businesses or already established ones. Setting up a blog is also a great way to create exposure for yourself as well as allowing you to brand your business. Write about what you’re up to and who you’re working with. A business-oriented blog also allows you to brand yourself as a specialist in your field, another integral part of landing more business contract. Remember that social media channels also allow you to do location-independent marketing, broadening your audience and getting you global exposure. </p>
<h3>Community Connection</h3>
<p> Do you have any other tips for working on the road? Offer them in the comments!</p>
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		<title>Home for the Holidays: How To Avoid Fights, Stress and Drama</title>
		<link>http://matadorlife.com/home-for-the-holidays-how-to-avoid-fights-stress-and-drama/</link>
		<comments>http://matadorlife.com/home-for-the-holidays-how-to-avoid-fights-stress-and-drama/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 15:00:37 +0000</pubDate>
		<dc:creator>Leigh Shulman</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[anger management]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[surviving the holidays]]></category>

		<guid isPermaLink="false">http://matadorlife.com/?p=3056</guid>
		<description><![CDATA[Family knows how to push your buttons like no one else. They've known us since the beginning and know exactly what to say to turn you back into a pouting 8 year old. Anyone else need a survival guide?]]></description>
			<content:encoded><![CDATA[<div class="subtitle">Family knows how to push our buttons like no one else. They&#8217;ve known us since the beginning and know exactly what to say to turn you back into a pouting 8 year old. Anyone else need a <a href="http://www.bravenewtraveler.com/2009/11/27/please-pass-the-yoga-mat-and-antacids-holiday-survival-techniques/">survival guide</a>?</div>
<div class="captionright"><img src="http://matadornetwork.cachefly.net/matadorlife.com/docs//wp-content/images/posts/20091222-anger.jpg">
<p>Photo by <a href="http://www.flickr.com/photos/lisa_at_home">Lisa_at_home2002</a></p>
</div>
<p><strong>I&#8217;ve had my share of screaming family arguments.</strong> They leave me feeling hurt, angry, horribly unbalanced and almost never lead to anything positive. There&#8217;s been quite a bit of trial and error, but these are the things that help me remain calm and collected during sometimes difficult family time.</p>
<p><strong>If you know who someone is, then you know what to expect from them.</strong></p>
<p>It could be a constant stream of questions. Or maybe it&#8217;s the look your mom gets on her face when she sees your new haircut. Or how your brother starts every freakin&#8217; sentence with &#8220;You really should&#8230;&#8221;  Or any of the other<a href="http://www.cabbagesnkings.net/2009/09/non-official-guide-to-family-holiday.html"> fun family stereotypes</a> that drive us batty.</p>
<p>You feel put on the spot, completely misunderstood and unheard because, quite frankly, you don’t ever intend on marrying some nice boy or &#8220;settling down&#8221; in the way they think you should.</p>
<p>Don’t let it hook you. Yes, easier said than done, but when you know a question is coming, why allow it to make you angry? Prepare for it instead. Have a joke ready in response. Stuff a roll in your mouth. Or just smile hugely, lean in and give your inquisitor an enormous hug. </p>
<p>The trick is in knowing you have no obligation to respond unless you really want. If you do choose to respond, here are some tips <a href="http://www.spiritualzen.net/2009/12/the-guaranteed-way-to-never-say-something-youll-regret/">to avoid saying something you&#8217;ll ultimately regret.</a>. </p>
<div class="captionleft"><img src="http://matadornetwork.cachefly.net/matadorlife.com/docs//wp-content/images/posts/20091222-beer.jpg" />
<p>Photo by <a href="http://www.flickr.com/photos/webbysworld">Computerjoe</a></p>
</div>
<p><strong>Don’t drink or do drugs if you know they have a negative impact on your emotions and behavior.</strong></p>
<p>Pretty simple, actually. If your inhibitions will be lowered, leaving you more likely to get into an argument, don’t imbibe. You can always meet up with your favorite cousin later and discuss over a drink how grandma detailed every moment of her last bowel movement while serving the roasted potatoes with brown sauce. Yum!</p>
<p><strong>Don&#8217;t expect more from people than is fair to expect.</strong></p>
<p>Relationships go in phases, and you will not get along with everyone all the time. Some family members are simply different than you. You don&#8217;t see the world in the same way, and thus, you don&#8217;t get why your aunt prefers to live in an elaborate apartment in New York City while she may never understand your desire to travel through the Mekong Delta with only a backpack and shoes.</p>
<p>Accept it with grace and ease and talk about the things you have in common. I find children seem to be a binding point for many. They can distract you with their games, and two adults who disagree on everything can usually find something they both love about the smallest members of the family.</p>
<p><strong>Make time to take care of yourself.</strong> </p>
<p>Do you need occasional time alone? Would you prefer your deeply offensive uncle stay far away? Are you vegetarian? Make a list of the things you most need in order to feel sane and comfortable. </p>
<div class="captionright"><img src="http://matadornetwork.cachefly.net/matadorlife.com/docs//wp-content/images/posts/20091222-kids.jpg">
<p>Photo by <a href="http://www.flickr.com/photos/left-hand">Lefthand</a></p>
</div>
<p>Of course, there&#8217;s a fine line between addressing your needs and being flat out needy, so perhaps choose your top three and work toward making them a reality.</p>
<p>At first, family may be offended, but over time, I promise they&#8217;ll get used to it if they&#8217;re rational and see that you&#8217;re making an effort to be part of the group in other ways. If they’re not rational, there’s no point in rearranging your life and behavior to accommodate someone who will likely never be pleased.</p>
<p><strong>Pick your battles very wisely</strong></p>
<p>Sometimes we want things our own way because we’re feeling pressured, disrespected or unheard. While these may all be good reasons to stand up for yourself, you have to decide whether the family Christmas dinner or New Year’s party is the best time to address them. </p>
<p>Fight only for what you need to take care of yourself, not for what you think should be or what you believe is fair. Fair tends to lose meaning, anyway, when faced with so many personalities, desires and personal philosophies.</p>
<p><strong><br />
If you do fight, do so with humor and sensitivity.</strong></p>
<p>Don’t approach anyone in the throes of anger. Instead, take some time to compose yourself, focus on which issues are most important to you, then address those things directly.  State them as a reflection of your feelings and experience, not as an accusation. </p>
<p>Example: It makes me uncomfortable when you make racist comments in front of my African girlfriend.</p>
<div class="pullquote">Take some time to compose yourself, focus on which issues are most important to you, then address those things directly.  State them as a reflection of your feelings and experience, not as an accusation. </div>
<p>If your family member makes excuses, don’t get sucked into an attempt to justify yourself. Just repeat, I hear what you’re saying, but it makes me uncomfortable when you make racist comments in front of my girlfriend. </p>
<p>It isn&#8217;t easy to remain calm and friendly while restating the same thing like a broken record, but you&#8217;ll be surprised at how well this works.</p>
<p><strong>Don’t discuss past details, either.</strong> </p>
<p>Details tend to lead to more details and pointless discussion. Next thing you know, you’re screaming about five years ago when Uncle Phil trotted out his travel tidbit of how Brazil is beautiful, if only there weren&#8217;t so many brown people it. Yes, Uncle Phil is a schmuck, but it’s not going to address your situation sitting at the dinner table in the here and now.</p>
<p>Walk away if you feel you’re not getting the response you want or feel yourself getting angry. </p>
<p><strong><br />
Everyone Loses It Sometimes</strong></p>
<p>It&#8217;s not an inexcusable character flaw to make a mistake. Calm down. Try again or don&#8217;t. Take time alone. <a href="http://www.ehow.com/how_4590883_avoid-family-stress.html?ref=fuel&#038;utm_source=yahoo&#038;utm_medium=ssp&#038;utm_campaign=yssp_art">Or choose another way to disconnect from the drama</a>.
<div class="captionleft"><img src="http://matadornetwork.cachefly.net/matadorlife.com/docs//wp-content/images/posts/20091222-smile.jpg" />
<p>Photo by <a href="http://www.flickr.com/photos/symic">Symic</a></p>
</div>
<p>Remember, losing your temper is not the end of the world, no matter what anyone else says about it, and no one is exempt from slipping up.<br />
<strong></p>
<p>All in all, it’s important to see each visit as its own entity.</strong> No matter how much history, practice or experience you have with a person, what happens during one visit exists as a distinct event from anything else that has ever happened in your life and times with your family member. Each family event is just one opportunity to add a bead to the string of positive experiences.</p>
<p>Then, you go back to your own life.</p>
<h3>COMMUNITY CONNECTION:</h3>
<p>How do you cope with family stress over the holidays? Share your insights and experience in the comments.</p>
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		<item>
		<title>How to Make Someone&#8217;s Day</title>
		<link>http://matadorlife.com/how-to-make-someones-day/</link>
		<comments>http://matadorlife.com/how-to-make-someones-day/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 12:52:11 +0000</pubDate>
		<dc:creator>Candice Walsh</dc:creator>
				<category><![CDATA[how to]]></category>

		<guid isPermaLink="false">http://matadorlife.com/?p=2866</guid>
		<description><![CDATA[Sometimes all it takes is a small gesture to turn someone's day around.]]></description>
			<content:encoded><![CDATA[<p><img src="http://matadornetwork.cachefly.net/matadorlife.com/docs//wp-content/images/posts/20091207-makesomeonesday.jpg">
<p>Photo by <a href="http://www.flickr.com/photos/darinka/">*D a r i n k a*</a></p>
<div class="subtitle">Sometimes all it takes is a small gesture to turn someone&#8217;s day around.</div>
<p><strong>Three years ago, I worked as an intern in my town&#8217;s public library.</strong> I spent many mornings there typing up educational programs at the head librarian&#8217;s computer, surrounded by just bookcases. The job was a lonely one because the library hours were sparse. One day, a man walked into the library and handed me a cup of cappuccino. </p>
<p>“Just thought you&#8217;d enjoy something warm,” he said with a smile, and disappeared through the door. </p>
<p>That one extremely simple act has stuck with me over the past few years as being one of the most genuine expressions of kindness. </p>
<p>So why not do something nice for a person at random? If you <a href="http://www.wikihow.com/Make-Someone-Happy">need advice on how to make someone happy</a>, the following are some favourite ideas from <a href="http://thankgoodnessitsmonday.com/2008/06/30/top-50-ways-to-make-someones-day-need-a-few-more/">Thank Goodness It&#8217;s Monday,</a>  including contributions from the comments.</p>
<p>1. Smile at a stranger<br />
2. Put a quarter in someone&#8217;s expired meter<br />
3. Pay for the person behind you at the drive-thru<br />
4. Buy flowers at your grocery store and give them to the cashier on the way out<br />
5. Call your parents to apologize for when you were a brat (especially if you have kids)<br />
6. Recreate one of your first dates with your significant other<br />
7. Put a post-it note on the bathroom mirror for your significant other, just to say I love you<br />
8. For kids, eat ice cream for dinner<br />
9. Smile as you&#8217;re holding the door open for themselves<br />
10. Tell your boss that they’re doing a good job</p>
<div class="captionright"><img src="http://matadornetwork.cachefly.net/matadorlife.com/docs//wp-content/images/posts/20091207-makesomeonesday2.jpg">
<p>Photo by <a href="http://www.flickr.com/photos/jdickert/">iLoveButter</a></p>
</div>
<p>11. Tell your boss your co-worker is doing a good job<br />
12. At the office, brew a fresh pot of coffee<br />
13. Give flowers to the receptionist<br />
14. Take a friend out for supper for no reason<br />
15. Let the other driver take the parking spot you&#8217;re competing for<br />
16. Give your friend chocolates, for no reason<br />
17. Let your child pick what&#8217;s for dinner, and have them help you prepare it<br />
18. Write a letter to a teacher who has influenced you<br />
19. Buy someone a present, but don&#8217;t tell them who it&#8217;s from<br />
20. Mow your neighbour&#8217;s lawn or shovel their driveway in the winter<br />
21. Tell somebody in customer service that they&#8217;re doing a great job<br />
22. Carry someone elses groceries to their car<br />
23. Leave goodies in your mailbox for the mailman<br />
24. Buy lunch for a homeless personally<br />
25. Teach your kid the Chicken Dance </p>
<h3>Community Connection</h3>
<p> Feel like being generous? Share how you&#8217;ve made someone&#8217;s day.  Also, check out the <a href="http://www.passportswithpurpose.com/">Passports With a Cause</a> project, or consider giving some <a href="http://matadorchange.com/gifts-for-a-good-cause/">real meaningful gifts</a> this holiday season.</p>
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		<title>Unplugged: Breaking Your Television Addiction</title>
		<link>http://matadorlife.com/unplugged-breaking-your-television-addiction/</link>
		<comments>http://matadorlife.com/unplugged-breaking-your-television-addiction/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 11:54:17 +0000</pubDate>
		<dc:creator>Sabina Lohr</dc:creator>
				<category><![CDATA[how to]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[television]]></category>

		<guid isPermaLink="false">http://matadorlife.com/?p=2683</guid>
		<description><![CDATA[Chances are there's some life wasting going on behind your front door right now.  Spending hours each day staring into the eyes of your television can steal from you huge chunks of time during what could be the best years of your life.]]></description>
			<content:encoded><![CDATA[<p><img src="http://matadornetwork.cachefly.net/matadorlife.com/docs//wp-content/images/posts/20091123-tv1.jpg">
<p>Photo by <a href="http://www.flickr.com/photos/starsalive/">stars.alive.</a></p>
<div class="subtitle">Chances are there&#8217;s some life wasting going on behind your front door right now.  Spending hours each day staring into the eyes of your television can steal from you huge chunks of time during what could be the best years of your life.</div>
<p><strong>Sure, there are a few channels that offer programming that awakens and educates. </strong> But are you actually watching them?  If you are like I once was, you&#8217;re glued to the drivel that will very possibly lead to the undoing of your mind. </p>
<p><strong>The End of My Life in TV Land </strong></p>
<p>The last thing I remember, I was sitting on my sofa mesmerized by one of E! television&#8217;s latest offerings, a reality show starring jammie-clad Hugh Hefner ruling with an arthritic, vein-laden hand over his houseful of flavor-of-the-season surgically augmented hottie-pies. I think the program was called Girls Next Door.  To my horror, I fell immediately in love with this post-modern-world household and was deeply disappointed to find myself delighted when another episode began airing immediately after the first.  I had found a new favorite TV show.   </p>
<div class="captionleft"><img src="http://matadornetwork.cachefly.net/matadorlife.com/docs//wp-content/images/posts/20091123-tv3.jpg">
<p>Photo by <a href="http://www.flickr.com/photos/dailyinvention/">dailyinvention</a></p>
</div>
<p>And I&#8217;d hit a new depth in the sinkhole that was my spare time.   </p>
<p>Fortunately, my cable company staged an unwitting intervention just a few days later when an errant worker mistakenly disconnected my service as I watched from a window.  I realized too late that my lifeline to the world of channel surfing was being snipped.  Running down the street after his van yielded me only lungs filled with exhaust.  My repetitive calls to reconnect service were handled by phony-voiced people saying no, he could not come back and simply reconnect me, I must go through the red-taped rigmarole of starting my service from square one.   </p>
<p>There was no way I was enduring the stupidity of that exercise.   </p>
<div class="pullquote"> I only had watched television for a couple of hours a day previously but was stunned at the hole it left in my time.  Pleasantly stunned.</div>
<p>So for four years I existed on the piddly programming my pocketful of broadcast stations eked out, with the help of precariously balanced rabbit ears.  I only had watched television for a couple of hours a day previously but was stunned at the hole it left in my time.  Pleasantly stunned.  </p>
<p>I gradually and consistently lost interest in television until, finally, I would actually forget to turn it on for days, eventually weeks.  Then arrived June 12, 2009 &#8211; the date the United States entered the digital age.  And the date I hurled my television through the window.  I mean the date I turned it on to find it spurting forth only static. <br />
  <br />
You don&#8217;t have to wait for an accidental intervention to save you from wasting your precious free time staring at a metal box on a shelf in your living room. Follow this six step program and shake yourself out of your TV trance now. </p>
<p><strong>Step I &#8211; Admit You Have a Problem.</strong>  If you pick up the remote before setting down your keys when you walk into your home, and if you routinely find your way from room to room after dark guided only by flickering lights and the echoing voices of people you&#8217;ll never meet, you probably have a TV addiction going on.  You need to get over this.  Admit it.  Now move on to Step II.<br />
 <br />
<strong>Step II &#8211; Withdraw.  Right Now.  </strong> Cold turkey is the only way to kick this habit.  Turning on the television for just a minute is like eating a peanut.  There is no way you&#8217;re stopping right there.  Give your TV to a friend, give it to a family member, sell it on Ebay, throw it away.  Just get rid of it.   Soon you&#8217;ll find happiness even when you&#8217;re not crumbling potato chips all over yourself while watching The Biggest Loser.</p>
<div class="captionright"><img src="http://matadornetwork.cachefly.net/matadorlife.com/docs//wp-content/images/posts/20091123-tv.jpg">
<p>Photo by <a href="http://www.flickr.com/photos/exalthim/">Mr.Thomas</a></p>
</div>
<p><strong>Step III &#8211; Comfort yourself. </strong>  Surely you&#8217;ve got at least one more addiction going on.  Go for it.  Enjoy yourself.  For a time, losing yourself in another familiar and comforting entity can lend some necessary emotional support to keep you away from the one addiction you&#8217;re trying to kill.  It might be tricky not to let this take you over the way TV did.  Quickly, your comfort of choice can grow from your security blankie to your full-fledged secondary addiction.  Don&#8217;t allow yourself to get sucked in so deeply by your new habit that you won&#8217;t be able to emerge.  </p>
<p><strong>Step IV  &#8211; Reconnect with the Real World.</strong>  You&#8217;ll likely be floundering around, wondering what to do with your life now.  Spend the new-found hours of your days cultivating your own friendships and relationships rather than vicariously living through your favorite TV people.  Such socialization can do more than help just you.  Give yourselves two thumbs up for luring your friends and family away from the flashing images on their own television screens. <br />
 <br />
<strong>Step V &#8211; Relish Your Freedom. </strong>  As you continue to decompress, let yourself fly free in the absence of your nemesis.  Don&#8217;t piddle away the hours you&#8217;ve gained by surfing the Internet.  Engage in activities you love so that your life will be one of memories, not just one monochrome moment after another.<br />
   <br />
<strong>Step VI &#8211; Never Forget.</strong>   Ridding yourself one hundred percent from a habit can take years.  Don&#8217;t let water cooler talk and magazine covers at the grocery store pique your curiosity about what&#8217;s cooking in the lives of Jon and Kate plus their eight.  This is addiction.  Be prepared to fight it.  It&#8217;s not heroin, though.  You can do it. </p>
<p>Now, welcome to real life.</p>
<h3>COMMUNITY CONNECTION</h3>
<p> What tips do you have to offer for breaking TV addiction?</p>
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		<title>How to Be Your Own Chai Wallah</title>
		<link>http://matadorlife.com/how-to-be-your-own-chai-wallah/</link>
		<comments>http://matadorlife.com/how-to-be-your-own-chai-wallah/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 12:42:09 +0000</pubDate>
		<dc:creator>Susanna Donato</dc:creator>
				<category><![CDATA[Cooking and Recipes]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[chai]]></category>
		<category><![CDATA[chai wallah]]></category>
		<category><![CDATA[tea]]></category>

		<guid isPermaLink="false">http://matadorlife.com/?p=2539</guid>
		<description><![CDATA[Learn the skills of a chai wallah by creating your own delicious, homemade blend of chai masala. Just follow these directions.]]></description>
			<content:encoded><![CDATA[<p><img src="http://matadornetwork.cachefly.net/matadorlife.com/docs//wp-content/images/posts/20091116-chaispiceleader.jpg" />
<p>Above: Various spices used in chai. Photos by Susanna Donato.</p>
<div class="subtitle">Learn the skills of a chai wallah by creating your own delicious, homemade blend of chai masala. Just follow these directions.</div>
<p><strong>In our temperate North American climate,</strong> October means crisp blue skies, the sweet dusty smell of leaves piling up beneath trees, and of course, a burning desire for warm, spicy food and drink. </p>
<p>Nothing says &#8220;you&#8217;re home&#8221; in fall like a pot of something to warm you up. I love to draw that warmth from around the world: Fall is for chai masala. </p>
<p>&#8220;Chai&#8221; means tea in many languages, and &#8220;masala&#8221; means mixed spices in some Asian languages. In the world&#8217;s biggest coffee chain, a place where the littlest drink is &#8220;tall&#8221; and mixed lingos rule, &#8220;chai latte&#8221; is the international term for spicy tea with milk. </p>
<div class="captionleft"><img src="http://matadornetwork.cachefly.net/matadorlife.com/docs//wp-content/images/posts/20091116-chaispice.jpg" />
<p>A warm cup of chai</p>
</div>
<p>In India, the person who makes and serves chai masala is known as a <a href="http://chaipilgrimage.com/2008/11/28/what-is-a-chai-wallah/">chai wallah</a></strong>. In areas where no master of chai is handy, you can do the job yourself. </p>
<p>Of course, you can stop into a café or buy a boxed, condensed version of chai. If you do so, expand your horizons by asking about locally available brews. (In Colorado, where I live, some cafes carry locally microbrewed <a href="http://www.bhaktichai.com/">Bhakti Chai</a></strong>, a fiery, spicy variety.) Or you can save money and gain insight by brewing your own.</p>
<p><strong>Brew in Bulk</strong></p>
<p>For years, my husband has made chai in large batches &#8212; about a half-gallon (2L). The recipe is flexible and easy to personalize: add more pepper and ginger if you like it spicy; more cinnamon and vanilla for a smoother, sweeter style. But the basics are: </p>
<p>Put a large pot of water to boil.</p>
<p>Toss in spices (refer to leading image): About 1/4 cup (approximately 30) green cardamom pods, a cinnamon stick or two, 3-4 star anise, about 12 cloves (too many will make it numbing), a few slices from a ginger root or a teaspoon of ginger powder, a teaspoon of black peppercorns, and a piece of nutmeg and/or a vanilla bean if you like. </p>
<p> Boil for 30 minutes to an hour. Your house will be infused with the good smell. </p>
<div class="captionright"><img src="http://matadornetwork.cachefly.net/matadorlife.com/docs//wp-content/images/posts/20091116-chaibrew.jpg" />
<p>Tea brewing</p>
</div>
<p>Turn off the heat, add tea &#8212; 1/4 cup of tea powder, or about six black tea bags. Cover and steep 5 minutes. </p>
<p>Strain into a pitcher. Stir in a spoonful of vanilla extract and sweeten to taste. </p>
<p>To serve, heat gently with milk to taste. </p>
<p>The whole process takes about an hour, largely unsupervised, and you can keep the pitcher in your refrigerator for a few days, reheating as you like. Explore local markets to find spices in bulk &#8212; you&#8217;ll have a travel souvenir or a new local haunt, and you&#8217;ll save money, too.<br />
<strong><br />
Authentic Style</strong></p>
<p>You can also boil the mixture together with milk for a strong, creamy drink that is much closer to real Indian chai masala. Caveat: India is still on my travel wish list, so feel free to chime in with your own recipes or tips if you know better! But I can guarantee this tastes fantastic. </p>
<p>You can crush or grind the same spices used above. Out of curiosity, I recently picked up a packet of masala chai mix at our local Indian market. The word online is that these pre-packaged spices might be stale, but this shop is well-regarded and busy. </p>
<p>This style is best made to serve immediately. Double or triple the recipe if you&#8217;re serving more than one. </p>
<p>Bring 1/2 cup of water to a boil. </p>
<div class="captionleft"><img src="http://matadornetwork.cachefly.net/matadorlife.com/docs//wp-content/images/posts/20091116-chaimasala.jpg" />
<p>Masala chai mix</p>
</div>
<p>Add 1/2 teaspoon chai spice mix (or to taste &#8212; our mixture&#8217;s ingredients begin with black pepper and ginger, so it is very spicy). Boil 1 minute. </p>
<p>Add 2 teaspoons of sugar and 1 teaspoon tea powder (powdered tea reportedly holds up better and produces better flavor than tea leaves when boiled vigorously like this; we had some Ethiopian tea powder on hand). Boil 1 minute.</p>
<p>Add 1 cup of milk. (Some swear by using only half-and-half or whole milk to be really rich and creamy.) Bring close to a boil. </p>
<p>When the mixture is almost boiling, remove it from the heat for a few moments. Then put it back. Repeat this process &#8212; a dance of almost boiling, removal, return close to the boil &#8212; 5-7 times. </p>
<p>Steep, covered, off the heat for two minutes.</p>
<p>Strain the mixture and enjoy. </p>
<p>Boiled chai masala is richer in taste and more expensive to make, with the milk or cream, not to mention the personal effort. You can make it while doing other kitchen chores &#8212; I&#8217;ve been known to brew it up while emptying the dishwasher &#8212; but it&#8217;s also wonderful to be contemplative about it. Mixing up this spicy goodness can be nourishing to the soul, as well as the body. Breathe it in, connect and enjoy. Namaste!</p>
<h3>COMMUNITY CONNECTION</H3>Do you have a recipe for chai? Share it below in the comments. </p>
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		<title>How To Be A Writer in One Fantastically Simple Step</title>
		<link>http://matadorlife.com/how-to-be-a-writer-in-one-fantastically-simple-step/</link>
		<comments>http://matadorlife.com/how-to-be-a-writer-in-one-fantastically-simple-step/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 14:58:29 +0000</pubDate>
		<dc:creator>Leigh Shulman</dc:creator>
				<category><![CDATA[Living your dream]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://matadorlife.com/?p=2435</guid>
		<description><![CDATA[People often ask me how to become a writer, and over the years it occurs to me the answer is far simpler than most expect. One simple secret that will turn you instantly into the writer you want to be.]]></description>
			<content:encoded><![CDATA[<div class="captionfull"><img src="http://matadornetwork.cachefly.net/matadorlife.com/docs//wp-content/images/posts/20091105-writer.jpg">
<p>Above image by <a href="http://www.flickr.com/photos/pedrosimoes7">Pedrosimoes7</a>. Feature image by <a href="http://www.flickr.com/photos/lucastheexperience">Lucas the Experience</a></p>
</div>
<div class="subtitle">People often ask me how to become a writer, and over the years it occurs to me the answer is far simpler than most expect. One simple secret that will turn you instantly into the writer you want to be.</div>
<p><strong>The only thing that separates a real writer from a non-writer is writing.</strong> Do you put pen to paper, use a typewriter, on a computer?  Then you’re a writer. If you don&#8217;t write, then you’re not. </p>
<p>You can tell yourself it&#8217;s more complicated, but it&#8217;s not. Want to be a writer? Write, even just ten minutes, every day. Done.</p>
<p>Some other tips to get you going.</p>
<p><strong>When You Don&#8217;t Have Anything Specific To Say, Freewrite</strong></p>
<p>Sit down and write for ten minutes without stopping. Don&#8217;t erase anything. Don&#8217;t edit. If you make a mistake, just move onto the next line and keep going. If you can&#8217;t think of anything to say, say that. If you feel stupid, write it down. I promise by the end of ten minutes, you will find something you like developing in front of you.</p>
<p><strong>Do Away With Judgment</strong></p>
<p>Good or bad mean nothing. The only purpose putting such labels on your writing serves is to slow you down and separate you from what&#8217;s on the page. If you&#8217;re having trouble with this, go back to tip one and freewrite. </p>
<p><strong>Keep A Journal. </strong></p>
<div class="captionright"><img src="http://matadornetwork.cachefly.net/matadorlife.com/docs//wp-content/images/posts/20091105-mole.jpg">
<p>Photo by<a href="http://www.flickr.com/photos/starkos">Starkos</a></p>
</div>
<p>Mine is a red, unlined <a href="http://www.moleskine.com/">Moleskine</a>. In it, you&#8217;ll find, photos, drawings, to-do lists and various random thoughts. Your goal is to get things down down on paper. </p>
<p>Journals have two purposes. They become a repository of your ideas, somewhere to turn when you&#8217;re looking for something to write about. It also helps you shift from ideas in thought-only to ideas on paper. It&#8217;s all about practice.</p>
<p><strong>Finish What You Start </strong></p>
<p>Ok, so you&#8217;re writing. Now it&#8217;s time to finish something. It can be a short story, a poem, an new article. Just finish. Most writers doubt themselves at some point, and many allow their doubt to leave half-written works strewn about behind them. Truth is, it&#8217;s far worse to never finish then to write something awful. At least something awful is real, it has weight and meaning. The unfinished short story means nothing at all.</p>
<p>If you find yourself not-finishing, stop writing new things. Sure, put your notes in your journal, you can return to them later.  But don’t sit down to work on anything new until you have finished something old.</p>
<p>Then you’re ready to publish, which is an entirely different game from the writing, and that, too, is much easier than you think.</p>
<h3>COMMUNITY CONNECTION:</h3>
<p> Spend some time at Matador&#8217;s <a href="http://thetravelersnotebook.com/">Traveler&#8217;s Notebook</a> to read tips, narrative and ideas from other writers, and don&#8217;t forget to join in the conversation by leaving your thoughts in comments. For hands-on instruction on how to become a travel writer yourself, check out our own <a href="http://matadoru.com">Matador U</a>.</p>
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		<title>A Budget Traveler&#8217;s Guide to Wedding Planning: 9 Useful Tips</title>
		<link>http://matadorlife.com/a-budget-travelers-guide-to-wedding-planning/</link>
		<comments>http://matadorlife.com/a-budget-travelers-guide-to-wedding-planning/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 23:14:59 +0000</pubDate>
		<dc:creator>Carlo Alcos</dc:creator>
				<category><![CDATA[Commerce and Commitment]]></category>
		<category><![CDATA[DIY At Home]]></category>
		<category><![CDATA[Financial Savvy]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[planning]]></category>
		<category><![CDATA[traveler]]></category>
		<category><![CDATA[wedding]]></category>
		<category><![CDATA[wedding planning]]></category>

		<guid isPermaLink="false">http://matadorlife.com/?p=1640</guid>
		<description><![CDATA[Sacrificing travel plans for a wedding ain't cool. Have your wedding cake and eat it too.]]></description>
			<content:encoded><![CDATA[<div class="captionright"><img src="http://matadornetwork.cachefly.net/matadorlife.com/docs//wp-content/images/posts/20090714-wedding1.jpg" alt="Flower girl and bubbles">
<p>Wedding photos by <a href="http://www.philipchang.ca/">Philip Chang</a></p>
</div>
<div class="subtitle">Sacrificing travel plans for a wedding ain&#8217;t cool. Have your wedding cake and eat it too.</div>
<p><strong>I <em>could</em> write about</strong> how not to spend money on a wedding &#8212; getting married at City Hall or eloping to some far flung place. But this is for those who want to have a more &#8220;traditional wedding&#8221; without having to take out a second mortgage on their home.</p>
<p>Below are some tips on where and how you can save some cash in planning your wedding, and still make it the beautiful and classy one you always wanted.</p>
<div class="captionright"><img src="http://matadornetwork.cachefly.net/matadorlife.com/docs//wp-content/images/posts/20090714-wedding2.jpg" alt="Dinner table and cherry blossoms">
<p>Free cherry blossoms</p></div>
<h5>1. Keep the guest count down</h5>
<p>Do you really need to invite your third cousin twice removed&#8217;s little niece? Stick to those who you keep in touch with on a regular basis. If you haven&#8217;t broke bread with someone in over a year, it&#8217;s probably not appropriate for them to partake in your day. We kept the guest numbers down by limiting the invitees to immediate family and the closest of friends.</p>
<p>Yes, you may rub some people the wrong way, but this is <em>your</em> day. You have your reasons, and they should be respected.</p>
<p>To take that further, we split the wedding in two parts: ceremony/dinner and par-tay. Half the guests came after dinner to celebrate with us, which also helped keep costs down.</p>
<h5>2. Make your own invitations</h5>
<p>Another nice thing about keeping the guest count down is you need fewer invitations. This means you should have time to make and send them out yourselves. If you&#8217;re crafty like my wife, you can make unique and special cards. We included a blank page in the invitation and requested that the guests make it their page in our guestbook and to bring it to the wedding.</p>
<p>With the time they had we received some really thoughtful and colourful pages to insert into our guestbook. Much more personal than just a couple sentences and a signature, or, worse, drunken words of advice.</p>
<h5>3. Use your contacts</h5>
<p>If you think about it, you probably know someone who has some handy skills you could take advantage of. Maybe even a friend of a friend. An old high school chum who I occasionally ran into agreed to do our flower arrangements (it just so happened she is a florist). In lieu of payment, we invited her to the wedding.</p>
<p>Friends and family were also more than willing to chip in as they could, some coming to the venue early to help set up decorations and chairs. And speaking of venues&#8230;</p>
<div class="captionright"><img src="http://matadornetwork.cachefly.net/matadorlife.com/docs//wp-content/images/posts/20090714-wedding5.jpg" alt="Chinese lanterns">
<p>Barclay Manor in Vancouver&#8217;s West End</p>
</div>
<h5>4. Find a cheap venue</h5>
<p>While the big ballroom with floor-to-ceiling glass and a panoramic view over the ocean is ideal, it&#8217;s going to be expensive. Find a place that doesn&#8217;t normally do weddings.</p>
<p>We scored a beautiful heritage house and struck up a nice little relationship with the events coordinator. We negotiated a great deal and had extra access to the venue for planning purposes and also cleaning up post-wedding.</p>
<h5>5. Be your own DJ</h5>
<p>Sorry DJs of the world, but you aren&#8217;t needed here. We sent out an email to our guests and asked them for song requests. I then mixed everything together myself with <a href="http://www.mixmeister.com/">MixMeister</a>. It was easy to use and it was fun putting it together, plus it makes a great memento. We still have the original file and dance to it on our anniversary.</p>
<p>At the wedding, you can play this mix from your iPod or laptop. We rented a mixing board and big speakers for party level music. We also got a dancing colour light.</p>
<p>Professional DJ for $1000 or this set-up for $80? You decide.</p>
<h5>6. Don&#8217;t go pro</h5>
<p>It&#8217;s not always a case of &#8220;you get what you pay for&#8221;. We&#8217;ve all heard the horror stories of professionals providing less than adequate service. But it also works the other way round. You can get some seriously good service for a discounted price.</p>
<p><strong>Photographer:</strong> We found one just starting out in the biz and so was offering a deep discount while he built up his profile. He came with an assistant (with his own camera too) and was with us for eight hours.</p>
<p>Plus, he was willing to give us all the images he (and his assistant) took throughout the day instead of just a set amount of prints.</p>
<div class="captionright"><img src="http://matadornetwork.cachefly.net/matadorlife.com/docs//wp-content/images/posts/20090714-wedding3.jpg" alt="Wedding cake">
<p>The &#8220;homemade&#8221; wedding cake</p>
</div>
<p><strong>Videographer:</strong> Also a newbie, but as this was his first wedding he offered to do it for free to get his <a href="http://www.lovestorymedia.com/">portfolio</a> going. The end result was fantastic and he was extremely professional, polite, and took great care of us.</p>
<p><strong>Caterer:</strong> Try a culinary school to keep your catering costs down. If you&#8217;re in Vancouver, check out <a href="http://www.picachef.com/">Pacific Institute of Culinary Arts</a>. My mouth is watering just thinking of the food they dished up that night.</p>
<p>We found a cheap and cheerful bartender off <a href="http://www.craigslist.org/about/sites">Craigslist</a>, where we also found the photographer and videographer. Just make sure you meet with them at least a couple times to make sure you&#8217;re comfortable with them.</p>
<h5>7. Make your own cake</h5>
<p>This is not for the faint hearted, but you can save heaps here. Rather than a sugary, fluffy cake, use one you actually like. We used a tuxedo cake (from Save-On Foods) square base, with a round raspberry and white chocolate cake on top, offset in the corner for artistic purposes. And, of course, decorated it.</p>
<h5>8. Find some good, cheap booze</h5>
<p>Who says you have to spend over $20 a bottle for some good wine? We tested a bottle or two each week, which was fun in itself, and found a red (Chile) and a white (Germany) for around $10. Same goes for the sparkling stuff, no need for the Dom Perignon.</p>
<div class="captionright"><img src="http://matadornetwork.cachefly.net/matadorlife.com/docs//wp-content/images/posts/20090714-wedding4.jpg" alt="The happy couple"></div>
<h5>9. Finally, recoup the costs</h5>
<p>I don&#8217;t care what people say, I think it&#8217;s perfectly fine to ask for cash gifts, especially when the guest knows where it&#8217;s going (i.e. travel funds). You can also mix it with a registry of sorts for things <em>you actually need</em>.</p>
<p>Other random things we did to keep the costs down:</p>
<p>We rented a white PT Cruiser &#8212; modern, classy AND cheap &#8212; and I asked a work colleague to be our chauffeur. We &#8220;pruned&#8221; the cherry blossom trees around town for some free and beautiful center pieces (do this under the cloak of night).</p>
<p>All unopened bottles of booze and mixers were returned to the liquor store and Safeway, respectively.</p>
<p>Also, Yvonne&#8217;s wedding dress was <em>so</em> last year. But it was also <em>so</em> not expensive. And it was so gorgeous.</p>
<h3>COMMUNITY CONNECTION</h3>
<p>If you&#8217;d rather plan a destination wedding than go the traditional route, Matador has the <a href="http://www.bravenewtraveler.com/2008/04/21/planning-a-destination-wedding/">Ultimate Guide to Planning a Destination Wedding</a>.</p>
<p>And we&#8217;ll never leave you at the altar&#8211; check out <a href="http://matadortrips.com/16-places-to-stretch-your-honeymoon-dollar/">16 Places to Stretch Your Honeymoon Dollar</a> too.  </p>
<p>For those of you who have already passed this stage and are on the next phase, you&#8217;d best read the <a href="http://matadorlife.com/expectant-moms-guide-to-travel/">Expectant Mom&#8217;s Guide to Travel</a>.</p>
<p><strong>How about you? Do you have any wedding money saving tips to share?</strong></p>
<p><strong>Pop them in the comments below!</strong></p>
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		<title>How to Buy a Talking Bird</title>
		<link>http://matadorlife.com/how-to-buy-a-talking-bird/</link>
		<comments>http://matadorlife.com/how-to-buy-a-talking-bird/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 08:53:33 +0000</pubDate>
		<dc:creator>HarrietPotter</dc:creator>
				<category><![CDATA[how to]]></category>
		<category><![CDATA[pets]]></category>
		<category><![CDATA[birds that talk]]></category>
		<category><![CDATA[buy a bird]]></category>
		<category><![CDATA[buying birds]]></category>
		<category><![CDATA[parakeet]]></category>
		<category><![CDATA[parakeets]]></category>
		<category><![CDATA[parrot]]></category>
		<category><![CDATA[parrots]]></category>
		<category><![CDATA[talking birds]]></category>

		<guid isPermaLink="false">http://matadorlife.com/?p=1626</guid>
		<description><![CDATA[Tips for buying and training a bird that talks. ]]></description>
			<content:encoded><![CDATA[<p><img src="http://matadornetwork.cachefly.net/matadorlife.com/docs//wp-content/images/posts/20090710-talk.jpg" />
<p>Photo: <a href="http://www.flickr.com/photos/trommetter/">JasonTromm</a></p>
<div class="subtitle">Having a talking pet is pretty cool, but unless you&#8217;re Dr. Doolittle, how do you find one that&#8217;s going to provide you with some sparkling conversation?</div>
<p><strong>Any member of the parrot (or parakeet) family is your best bet</strong> but before you rush out to your nearest pet store, you&#8217;ll need both time and money to spare; feathered friends require a huge amount of commitment and investment. Costing anywhere between $20 (a baby budgie) to $5,000 (a mature macaw), birds have a much longer lifespan than the average pet and some larger species will even outlive their owners.  </p>
<p>They can also be loud and messy creatures and like a small child, will crave attention.  </p>
<div class="captionright"><img src="http://matadornetwork.cachefly.net/matadorlife.com/docs//wp-content/images/posts/20090710-bird.jpg" />
<p>Photo: <a href="http://www.flickr.com/photos/rameshmeda/">M e d a</a></p>
</div>
<p> The only way to be 100% sure that you are getting a bird that will talk is to buy a bird that already talks. However, mature animals may have existing behavioural problems (like an unruly adolescent) and this isn&#8217;t a good start for the novice. It&#8217;s probably best to look for a hand-fed baby so you can teach it yourself from scratch; this will not only be a great way to bond, but also improve chances that he or she will speak.  </p>
<p>As there are several hundred different species of parrot, it&#8217;s important you do some research to find out which one suits your personality and lifestyle. Although bigger birds make impressive pets, they can be more stubborn and moody and are not the best choice for a starter bird.   </p>
<p>Once you&#8217;ve made a decision, look for a reputable breeder or supplier. Parrots are delicate creatures&#8211; even a healthy looking specimen might be carrying some sort of disease.  Buy from someone you can trust.  </p>
<p>Key species that have the ability to &#8217;speak&#8217; include:  </p>
<h5>African Greys:</h5>
<p>Known for their extensive vocabulary and cognitive skills, these are highly esteemed among the parrot family.  </p>
<h5>Amazons:</h5>
<p>Have a good reputation thanks to their outstanding talking ability and make a reliable pet.  </p>
<h5>Budgies:</h5>
<p>Small, affectionate and attractive, budgies are a great budget buy. With an average lifespan of 8 – 10 years, they may take a little more effort to train but can become incredibly proficient talkers.  </p>
<h5>Cockatiels:</h5>
<p>Originally from Australia, cockatiels are the smallest member of the Cockatoo family. Known for their excellent whistling and imitation skills, with love and attention, they&#8217;ll take on an extensive vocabulary.  </p>
<div class="pullquote">&#8220;Look for a reputable breeder or supplier.&#8221;</div>
<h5>Conures:</h5>
<p>What Blackbeard would&#8217;ve had, these come in an array of colours and are the joker of the pack. They are prone to the occasional screeching outburst and can nip but they love to play and cuddle and can make very rewarding pets.  </p>
<h5>Macaws:</h5>
<p>One for the more experienced owner, Macaws have an excellent talking ability and form a strong bond with humans. They do require constant training to keep them under control and stop them from being excessively loud.  </p>
<h5>Quaker Parrots:</h5>
<p>Their dull exterior hides a fantastic personality. Quakers can be impressive talkers and are capable of using words within 6 months. Their reasonable price and life expectancy makes them an excellent choice.  </p>
<h5>Ringneck Parrots:</h5>
<p>Ringnecks are also a good option as they speak clearly and have attractive plumage.  </p>
<p>Now comes the tricky bit: training. </p>
<div class="captionright"><img src="http://matadornetwork.cachefly.net/matadorlife.com/docs//wp-content/images/posts/20090710-train.jpg" />
<p>Photo: <a href="http://www.flickr.com/photos/candiedwomanire/">Dawn Endico</a></p>
</div>
<p> Using the bird&#8217;s name or a few easy words to start (&#8221;hello&#8221;, &#8220;goodbye&#8221; and &#8220;peek-a-boo&#8221; are popular though rather unoriginal), speak enthusiastically in a happy and positive tone. Watch the parrot&#8217;s reaction and whichever word gets the most response, make that your first training word. </p>
<p>Birds learn to mimic through repetition so repeat the word as often as possible.  Bear in mind that some birds can take months or even years to say their first word.  </p>
<p>If you don&#8217;t think you are getting anywhere, try whistling as many birds find this easier than speech. Also, listen out for your bird mimicking the environmental sounds around your home, such as the telephone, doorbell, and alarm.  </p>
<p>Confidence is also important in encouraging the bird to speak; if it feels unsafe, it won&#8217;t want to attract attention. Many parrots are shy and will prefer to talk when humans aren&#8217;t present so try moving the cage to a more protected area. On the other hand, another human often stimulates speech as the bird will compete for the owner&#8217;s attention.  </p>
<div class="pullquote">&#8220;Birds need huge amounts of love, patience, and training.&#8221;</div>
<p>If the bird is making unpleasant sounds or lots of noise, it may be unhappy. Like a child, pets need a good diet, a clean and safe place to live, toys to play with, and human interaction. Improve the environment and spend time training the bird to use more appropriate sounds.  </p>
<p>Once the bird has mastered imitative speech, it&#8217;s time to move on to responsive speech, where you teach the bird to answer questions. While this takes a lot of practice and patience, the results are obviously pretty cool. But be warned: this can take years.  </p>
<p>Whatever the clerk in the pet store tells you, there is NO guarantee your bird will ever talk. Birds need huge amounts of love, patience, and training. Even if yours never speaks a word (and some never will), don&#8217;t be disappointed. With all that time spent together, you&#8217;ll have made an intelligent and interesting (albeit silent) companion. At least they&#8217;ll agree with everything you say. </p>
<h3>Community Connection:</h3>
<p>Traveling with your pet? Check out our 10 tips for traveling with pets <a href="http://thetravelersnotebook.com/how-to/ten-tips-for-travelling-with-pets/">here.</a> </p>
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